Postpartum Fitness, Strength Training, Body Image, Postpartum Support, Physiotherapy, Pleasure, Sexual Health, Menopause, Mental Health Rhonda Chamberlain 3/11/24 Postpartum Fitness, Strength Training, Body Image, Postpartum Support, Physiotherapy, Pleasure, Sexual Health, Menopause, Mental Health Rhonda Chamberlain 3/11/24

Episode #73: Reclaiming your pleasure with Surabhi Veitch

Read More

Postpartum Fitness, Strength Training, Body Image, Postpartum Support, Physiotherapy, Pelvic Floor Physiotherapy Rhonda Chamberlain 2/26/24 Postpartum Fitness, Strength Training, Body Image, Postpartum Support, Physiotherapy, Pelvic Floor Physiotherapy Rhonda Chamberlain 2/26/24

Episode #72 : All about Cassandra Vedder! Strong at Home’s newest addition!

Read More

Postpartum Fitness, Strength Training, Pregnancy, Pregnancy Fitness Rhonda Chamberlain 2/12/24 Postpartum Fitness, Strength Training, Pregnancy, Pregnancy Fitness Rhonda Chamberlain 2/12/24

Episode #71 : A holistic approach to prenatal care with Hannah Etlin-Stein

Read More

Diet Culture, Weight loss, Nutrition, Postpartum Fitness, Strength Training Rhonda Chamberlain 1/29/24 Diet Culture, Weight loss, Nutrition, Postpartum Fitness, Strength Training Rhonda Chamberlain 1/29/24

Episode #70: 3 reasons it’s important to ease into a new exercise habit

Read More

Diet Culture, Weight loss, Nutrition, Postpartum Fitness, Strength Training Rhonda Chamberlain 1/15/24 Diet Culture, Weight loss, Nutrition, Postpartum Fitness, Strength Training Rhonda Chamberlain 1/15/24

Episode #69: 8 body affirmations for 2024

Read More

Diet Culture, Weight loss, Nutrition, Postpartum Fitness, Strength Training Rhonda Chamberlain 12/18/23 Diet Culture, Weight loss, Nutrition, Postpartum Fitness, Strength Training Rhonda Chamberlain 12/18/23

Episode #68: 6 tips to stay healthy over the holidays

Read More

Strength Training, Myranda Reimer, Postpartum Fitness, Pregnancy Fitness, Preconception, Cycle Tracking, Pregnancy, Pelvic Floor Physiotherapy Rhonda Chamberlain 10/23/23 Strength Training, Myranda Reimer, Postpartum Fitness, Pregnancy Fitness, Preconception, Cycle Tracking, Pregnancy, Pelvic Floor Physiotherapy Rhonda Chamberlain 10/23/23

Episode #64: Pelvic floor advice during the preconception phase with Myranda Reimer

Read More

Pelvis Pain, Incontinence, Prolapse, Back Pain, Hip Pain, Tailbone Pain, Pelvic Floor Physiotherapy, Physiotherapy, Strength Training, Postpartum Fitness Rhonda Chamberlain 9/25/23 Pelvis Pain, Incontinence, Prolapse, Back Pain, Hip Pain, Tailbone Pain, Pelvic Floor Physiotherapy, Physiotherapy, Strength Training, Postpartum Fitness Rhonda Chamberlain 9/25/23

Episode #62: How do I know if I'm getting better if I still have pain/symptoms?

Read More

About Rhonda and Dayna, Postpartum Fitness, Postpartum Support, Birth Prep, Pregnancy Fitness, Physiotherapy Rhonda Chamberlain 7/31/23 About Rhonda and Dayna, Postpartum Fitness, Postpartum Support, Birth Prep, Pregnancy Fitness, Physiotherapy Rhonda Chamberlain 7/31/23

Episode #58: Taking the stress out of packing kids lunches with Rosanne Robinson

Read More

About Rhonda and Dayna, Postpartum Fitness, Postpartum Support, Birth Prep, Pregnancy Fitness, Physiotherapy, Pelvic Floor Physiotherapy Rhonda Chamberlain 7/17/23 About Rhonda and Dayna, Postpartum Fitness, Postpartum Support, Birth Prep, Pregnancy Fitness, Physiotherapy, Pelvic Floor Physiotherapy Rhonda Chamberlain 7/17/23

Episode #57: The Pelvic Health and Fitness Podcast is 2 years old! Ask us anything

Read More

Laura Jawad, Pelvic Floor Physiotherapy, Postpartum Fitness, Postpartum Support, Business Rhonda Chamberlain 6/19/23 Laura Jawad, Pelvic Floor Physiotherapy, Postpartum Fitness, Postpartum Support, Business Rhonda Chamberlain 6/19/23

Episode #55: The difference between pelvic floor physiotherapy and personal training with Laura Jawad

Read More

Mom Life, Physiotherapy, Postpartum Fitness, Pregnancy, Birth Prep, Pelvic Floor Relaxation, Strength Training, Jamie Straker Rhonda Chamberlain 6/5/23 Mom Life, Physiotherapy, Postpartum Fitness, Pregnancy, Birth Prep, Pelvic Floor Relaxation, Strength Training, Jamie Straker Rhonda Chamberlain 6/5/23

Episode #54: Strength training during pregnancy with Jamie Straker

Read More

Wrist Pain, Thumb Pain, Mom Life, Physiotherapy, Postpartum Fitness Rhonda Chamberlain 5/22/23 Wrist Pain, Thumb Pain, Mom Life, Physiotherapy, Postpartum Fitness Rhonda Chamberlain 5/22/23

Episode #53: Tips for dealing with wrist and thumb pain postpartum

Read More

Postpartum Fitness, Strength Training, Body Image, About Rhonda and Dayna, Prolapse, Mom Life, Weightlifting, Pelvic Floor Physiotherapy Rhonda Chamberlain 5/8/23 Postpartum Fitness, Strength Training, Body Image, About Rhonda and Dayna, Prolapse, Mom Life, Weightlifting, Pelvic Floor Physiotherapy Rhonda Chamberlain 5/8/23

Episode #52: Rhonda’s Olympic weightlifting journey

Read More

Traci Townsend, Postpartum Fitness, Menopause, Fitness over 50, Strength Training, Body Image Rhonda Chamberlain 4/24/23 Traci Townsend, Postpartum Fitness, Menopause, Fitness over 50, Strength Training, Body Image Rhonda Chamberlain 4/24/23

Episode #51: Strength training for women over 50 with Traci Townsend

Read More

Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Birth Prep, Laura Holland, Kegels, Pelvic Floor Physiotherapy, Pain with Sex Rhonda Chamberlain 4/10/23 Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Birth Prep, Laura Holland, Kegels, Pelvic Floor Physiotherapy, Pain with Sex Rhonda Chamberlain 4/10/23

Episode #50: Tips to prepare your pelvic floor for pregnancy and postpartum with Laura Holland and Nadia Qahwash

Read More

Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Strength Training, Incontinence Rhonda Chamberlain 3/27/23 Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Strength Training, Incontinence Rhonda Chamberlain 3/27/23

Episode #49: Bathroom habits that may be impacting your pelvic floor health

Read More

Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Strength Training, Incontinence, Core Rhonda Chamberlain 3/12/23 Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Strength Training, Incontinence, Core Rhonda Chamberlain 3/12/23

Episode #48: Are you over-activating your pelvic floor, core and glutes?

Read More

Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, About Rhonda and Dayna, Strength Training Rhonda Chamberlain 2/27/23 Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, About Rhonda and Dayna, Strength Training Rhonda Chamberlain 2/27/23

Episode #47: Rhonda’s return to exercise postpartum story (+ an exciting announcement!)

Read More

Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Incontinence, Pelvic Floor Physiotherapy, Breastfeeding Rhonda Chamberlain 2/20/23 Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Incontinence, Pelvic Floor Physiotherapy, Breastfeeding Rhonda Chamberlain 2/20/23

Episode #46: 7 reasons your pelvic floor symptoms may have changed recently

Read More