Pelvic Health & Fitness Podcast Subscribe: Search Specific Topics: About Rhonda and Dayna, Business, About Rhonda, Postpartum Fitness, Postpartum Support Rhonda Chamberlain 7/21/25 About Rhonda and Dayna, Business, About Rhonda, Postpartum Fitness, Postpartum Support Rhonda Chamberlain 7/21/25 Episode #77: She's back! Podcast, life and business update from Rhonda Read More Postpartum Fitness, Strength Training, Body Image, Postpartum Support, Physiotherapy, Pleasure, Sexual Health, Menopause, Mental Health Rhonda Chamberlain 3/11/24 Postpartum Fitness, Strength Training, Body Image, Postpartum Support, Physiotherapy, Pleasure, Sexual Health, Menopause, Mental Health Rhonda Chamberlain 3/11/24 Episode #73: Reclaiming your pleasure with Surabhi Veitch Read More Postpartum Fitness, Strength Training, Body Image, Postpartum Support, Physiotherapy, Pelvic Floor Physiotherapy Rhonda Chamberlain 2/26/24 Postpartum Fitness, Strength Training, Body Image, Postpartum Support, Physiotherapy, Pelvic Floor Physiotherapy Rhonda Chamberlain 2/26/24 Episode #72 : All about Cassandra Vedder! Strong at Home’s newest addition! Read More Postpartum Fitness, Strength Training, Pregnancy, Pregnancy Fitness Rhonda Chamberlain 2/12/24 Postpartum Fitness, Strength Training, Pregnancy, Pregnancy Fitness Rhonda Chamberlain 2/12/24 Episode #71 : A holistic approach to prenatal care with Hannah Etlin-Stein Read More Diet Culture, Weight loss, Nutrition, Postpartum Fitness, Strength Training Rhonda Chamberlain 1/29/24 Diet Culture, Weight loss, Nutrition, Postpartum Fitness, Strength Training Rhonda Chamberlain 1/29/24 Episode #70: 3 reasons it’s important to ease into a new exercise habit Read More Diet Culture, Weight loss, Nutrition, Postpartum Fitness, Strength Training Rhonda Chamberlain 1/15/24 Diet Culture, Weight loss, Nutrition, Postpartum Fitness, Strength Training Rhonda Chamberlain 1/15/24 Episode #69: 8 body affirmations for 2024 Read More Diet Culture, Weight loss, Nutrition, Postpartum Fitness, Strength Training Rhonda Chamberlain 12/18/23 Diet Culture, Weight loss, Nutrition, Postpartum Fitness, Strength Training Rhonda Chamberlain 12/18/23 Episode #68: 6 tips to stay healthy over the holidays Read More Strength Training, Myranda Reimer, Postpartum Fitness, Pregnancy Fitness, Preconception, Cycle Tracking, Pregnancy, Pelvic Floor Physiotherapy Rhonda Chamberlain 10/23/23 Strength Training, Myranda Reimer, Postpartum Fitness, Pregnancy Fitness, Preconception, Cycle Tracking, Pregnancy, Pelvic Floor Physiotherapy Rhonda Chamberlain 10/23/23 Episode #64: Pelvic floor advice during the preconception phase with Myranda Reimer Read More Pelvis Pain, Incontinence, Prolapse, Back Pain, Hip Pain, Tailbone Pain, Pelvic Floor Physiotherapy, Physiotherapy, Strength Training, Postpartum Fitness Rhonda Chamberlain 9/25/23 Pelvis Pain, Incontinence, Prolapse, Back Pain, Hip Pain, Tailbone Pain, Pelvic Floor Physiotherapy, Physiotherapy, Strength Training, Postpartum Fitness Rhonda Chamberlain 9/25/23 Episode #62: How do I know if I'm getting better if I still have pain/symptoms? Read More About Rhonda and Dayna, Postpartum Fitness, Postpartum Support, Birth Prep, Pregnancy Fitness, Physiotherapy Rhonda Chamberlain 7/31/23 About Rhonda and Dayna, Postpartum Fitness, Postpartum Support, Birth Prep, Pregnancy Fitness, Physiotherapy Rhonda Chamberlain 7/31/23 Episode #58: Taking the stress out of packing kids lunches with Rosanne Robinson Read More About Rhonda and Dayna, Postpartum Fitness, Postpartum Support, Birth Prep, Pregnancy Fitness, Physiotherapy, Pelvic Floor Physiotherapy Rhonda Chamberlain 7/17/23 About Rhonda and Dayna, Postpartum Fitness, Postpartum Support, Birth Prep, Pregnancy Fitness, Physiotherapy, Pelvic Floor Physiotherapy Rhonda Chamberlain 7/17/23 Episode #57: The Pelvic Health and Fitness Podcast is 2 years old! Ask us anything Read More Laura Jawad, Pelvic Floor Physiotherapy, Postpartum Fitness, Postpartum Support, Business Rhonda Chamberlain 6/19/23 Laura Jawad, Pelvic Floor Physiotherapy, Postpartum Fitness, Postpartum Support, Business Rhonda Chamberlain 6/19/23 Episode #55: The difference between pelvic floor physiotherapy and personal training with Laura Jawad Read More Mom Life, Physiotherapy, Postpartum Fitness, Pregnancy, Birth Prep, Pelvic Floor Relaxation, Strength Training, Jamie Straker Rhonda Chamberlain 6/5/23 Mom Life, Physiotherapy, Postpartum Fitness, Pregnancy, Birth Prep, Pelvic Floor Relaxation, Strength Training, Jamie Straker Rhonda Chamberlain 6/5/23 Episode #54: Strength training during pregnancy with Jamie Straker Read More Wrist Pain, Thumb Pain, Mom Life, Physiotherapy, Postpartum Fitness Rhonda Chamberlain 5/22/23 Wrist Pain, Thumb Pain, Mom Life, Physiotherapy, Postpartum Fitness Rhonda Chamberlain 5/22/23 Episode #53: Tips for dealing with wrist and thumb pain postpartum Read More Postpartum Fitness, Strength Training, Body Image, About Rhonda and Dayna, Prolapse, Mom Life, Weightlifting, Pelvic Floor Physiotherapy Rhonda Chamberlain 5/8/23 Postpartum Fitness, Strength Training, Body Image, About Rhonda and Dayna, Prolapse, Mom Life, Weightlifting, Pelvic Floor Physiotherapy Rhonda Chamberlain 5/8/23 Episode #52: Rhonda’s Olympic weightlifting journey Read More Traci Townsend, Postpartum Fitness, Menopause, Fitness over 50, Strength Training, Body Image Rhonda Chamberlain 4/24/23 Traci Townsend, Postpartum Fitness, Menopause, Fitness over 50, Strength Training, Body Image Rhonda Chamberlain 4/24/23 Episode #51: Strength training for women over 50 with Traci Townsend Read More Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Birth Prep, Laura Holland, Kegels, Pelvic Floor Physiotherapy, Pain with Sex Rhonda Chamberlain 4/10/23 Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Birth Prep, Laura Holland, Kegels, Pelvic Floor Physiotherapy, Pain with Sex Rhonda Chamberlain 4/10/23 Episode #50: Tips to prepare your pelvic floor for pregnancy and postpartum with Laura Holland and Nadia Qahwash Read More Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Strength Training, Incontinence Rhonda Chamberlain 3/27/23 Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Strength Training, Incontinence Rhonda Chamberlain 3/27/23 Episode #49: Bathroom habits that may be impacting your pelvic floor health Read More Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Strength Training, Incontinence, Core Rhonda Chamberlain 3/12/23 Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Strength Training, Incontinence, Core Rhonda Chamberlain 3/12/23 Episode #48: Are you over-activating your pelvic floor, core and glutes? Read More Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, About Rhonda and Dayna, Strength Training Rhonda Chamberlain 2/27/23 Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, About Rhonda and Dayna, Strength Training Rhonda Chamberlain 2/27/23 Episode #47: Rhonda’s return to exercise postpartum story (+ an exciting announcement!) Read More Older Posts
About Rhonda and Dayna, Business, About Rhonda, Postpartum Fitness, Postpartum Support Rhonda Chamberlain 7/21/25 About Rhonda and Dayna, Business, About Rhonda, Postpartum Fitness, Postpartum Support Rhonda Chamberlain 7/21/25 Episode #77: She's back! Podcast, life and business update from Rhonda Read More
Postpartum Fitness, Strength Training, Body Image, Postpartum Support, Physiotherapy, Pleasure, Sexual Health, Menopause, Mental Health Rhonda Chamberlain 3/11/24 Postpartum Fitness, Strength Training, Body Image, Postpartum Support, Physiotherapy, Pleasure, Sexual Health, Menopause, Mental Health Rhonda Chamberlain 3/11/24 Episode #73: Reclaiming your pleasure with Surabhi Veitch Read More
Postpartum Fitness, Strength Training, Body Image, Postpartum Support, Physiotherapy, Pelvic Floor Physiotherapy Rhonda Chamberlain 2/26/24 Postpartum Fitness, Strength Training, Body Image, Postpartum Support, Physiotherapy, Pelvic Floor Physiotherapy Rhonda Chamberlain 2/26/24 Episode #72 : All about Cassandra Vedder! Strong at Home’s newest addition! Read More
Postpartum Fitness, Strength Training, Pregnancy, Pregnancy Fitness Rhonda Chamberlain 2/12/24 Postpartum Fitness, Strength Training, Pregnancy, Pregnancy Fitness Rhonda Chamberlain 2/12/24 Episode #71 : A holistic approach to prenatal care with Hannah Etlin-Stein Read More
Diet Culture, Weight loss, Nutrition, Postpartum Fitness, Strength Training Rhonda Chamberlain 1/29/24 Diet Culture, Weight loss, Nutrition, Postpartum Fitness, Strength Training Rhonda Chamberlain 1/29/24 Episode #70: 3 reasons it’s important to ease into a new exercise habit Read More
Diet Culture, Weight loss, Nutrition, Postpartum Fitness, Strength Training Rhonda Chamberlain 1/15/24 Diet Culture, Weight loss, Nutrition, Postpartum Fitness, Strength Training Rhonda Chamberlain 1/15/24 Episode #69: 8 body affirmations for 2024 Read More
Diet Culture, Weight loss, Nutrition, Postpartum Fitness, Strength Training Rhonda Chamberlain 12/18/23 Diet Culture, Weight loss, Nutrition, Postpartum Fitness, Strength Training Rhonda Chamberlain 12/18/23 Episode #68: 6 tips to stay healthy over the holidays Read More
Strength Training, Myranda Reimer, Postpartum Fitness, Pregnancy Fitness, Preconception, Cycle Tracking, Pregnancy, Pelvic Floor Physiotherapy Rhonda Chamberlain 10/23/23 Strength Training, Myranda Reimer, Postpartum Fitness, Pregnancy Fitness, Preconception, Cycle Tracking, Pregnancy, Pelvic Floor Physiotherapy Rhonda Chamberlain 10/23/23 Episode #64: Pelvic floor advice during the preconception phase with Myranda Reimer Read More
Pelvis Pain, Incontinence, Prolapse, Back Pain, Hip Pain, Tailbone Pain, Pelvic Floor Physiotherapy, Physiotherapy, Strength Training, Postpartum Fitness Rhonda Chamberlain 9/25/23 Pelvis Pain, Incontinence, Prolapse, Back Pain, Hip Pain, Tailbone Pain, Pelvic Floor Physiotherapy, Physiotherapy, Strength Training, Postpartum Fitness Rhonda Chamberlain 9/25/23 Episode #62: How do I know if I'm getting better if I still have pain/symptoms? Read More
About Rhonda and Dayna, Postpartum Fitness, Postpartum Support, Birth Prep, Pregnancy Fitness, Physiotherapy Rhonda Chamberlain 7/31/23 About Rhonda and Dayna, Postpartum Fitness, Postpartum Support, Birth Prep, Pregnancy Fitness, Physiotherapy Rhonda Chamberlain 7/31/23 Episode #58: Taking the stress out of packing kids lunches with Rosanne Robinson Read More
About Rhonda and Dayna, Postpartum Fitness, Postpartum Support, Birth Prep, Pregnancy Fitness, Physiotherapy, Pelvic Floor Physiotherapy Rhonda Chamberlain 7/17/23 About Rhonda and Dayna, Postpartum Fitness, Postpartum Support, Birth Prep, Pregnancy Fitness, Physiotherapy, Pelvic Floor Physiotherapy Rhonda Chamberlain 7/17/23 Episode #57: The Pelvic Health and Fitness Podcast is 2 years old! Ask us anything Read More
Laura Jawad, Pelvic Floor Physiotherapy, Postpartum Fitness, Postpartum Support, Business Rhonda Chamberlain 6/19/23 Laura Jawad, Pelvic Floor Physiotherapy, Postpartum Fitness, Postpartum Support, Business Rhonda Chamberlain 6/19/23 Episode #55: The difference between pelvic floor physiotherapy and personal training with Laura Jawad Read More
Mom Life, Physiotherapy, Postpartum Fitness, Pregnancy, Birth Prep, Pelvic Floor Relaxation, Strength Training, Jamie Straker Rhonda Chamberlain 6/5/23 Mom Life, Physiotherapy, Postpartum Fitness, Pregnancy, Birth Prep, Pelvic Floor Relaxation, Strength Training, Jamie Straker Rhonda Chamberlain 6/5/23 Episode #54: Strength training during pregnancy with Jamie Straker Read More
Wrist Pain, Thumb Pain, Mom Life, Physiotherapy, Postpartum Fitness Rhonda Chamberlain 5/22/23 Wrist Pain, Thumb Pain, Mom Life, Physiotherapy, Postpartum Fitness Rhonda Chamberlain 5/22/23 Episode #53: Tips for dealing with wrist and thumb pain postpartum Read More
Postpartum Fitness, Strength Training, Body Image, About Rhonda and Dayna, Prolapse, Mom Life, Weightlifting, Pelvic Floor Physiotherapy Rhonda Chamberlain 5/8/23 Postpartum Fitness, Strength Training, Body Image, About Rhonda and Dayna, Prolapse, Mom Life, Weightlifting, Pelvic Floor Physiotherapy Rhonda Chamberlain 5/8/23 Episode #52: Rhonda’s Olympic weightlifting journey Read More
Traci Townsend, Postpartum Fitness, Menopause, Fitness over 50, Strength Training, Body Image Rhonda Chamberlain 4/24/23 Traci Townsend, Postpartum Fitness, Menopause, Fitness over 50, Strength Training, Body Image Rhonda Chamberlain 4/24/23 Episode #51: Strength training for women over 50 with Traci Townsend Read More
Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Birth Prep, Laura Holland, Kegels, Pelvic Floor Physiotherapy, Pain with Sex Rhonda Chamberlain 4/10/23 Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Birth Prep, Laura Holland, Kegels, Pelvic Floor Physiotherapy, Pain with Sex Rhonda Chamberlain 4/10/23 Episode #50: Tips to prepare your pelvic floor for pregnancy and postpartum with Laura Holland and Nadia Qahwash Read More
Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Strength Training, Incontinence Rhonda Chamberlain 3/27/23 Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Strength Training, Incontinence Rhonda Chamberlain 3/27/23 Episode #49: Bathroom habits that may be impacting your pelvic floor health Read More
Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Strength Training, Incontinence, Core Rhonda Chamberlain 3/12/23 Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Strength Training, Incontinence, Core Rhonda Chamberlain 3/12/23 Episode #48: Are you over-activating your pelvic floor, core and glutes? Read More
Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, About Rhonda and Dayna, Strength Training Rhonda Chamberlain 2/27/23 Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, About Rhonda and Dayna, Strength Training Rhonda Chamberlain 2/27/23 Episode #47: Rhonda’s return to exercise postpartum story (+ an exciting announcement!) Read More