About Rhonda and Dayna, Business, About Rhonda, Postpartum Fitness, Postpartum Support Rhonda Chamberlain 7/21/25 About Rhonda and Dayna, Business, About Rhonda, Postpartum Fitness, Postpartum Support Rhonda Chamberlain 7/21/25

Episode #77: She's back! Podcast, life and business update from Rhonda

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Postpartum Fitness, Strength Training, Body Image, Postpartum Support, Physiotherapy, Pleasure, Sexual Health, Menopause, Mental Health Rhonda Chamberlain 3/11/24 Postpartum Fitness, Strength Training, Body Image, Postpartum Support, Physiotherapy, Pleasure, Sexual Health, Menopause, Mental Health Rhonda Chamberlain 3/11/24

Episode #73: Reclaiming your pleasure with Surabhi Veitch

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Postpartum Fitness, Strength Training, Body Image, Postpartum Support, Physiotherapy, Pelvic Floor Physiotherapy Rhonda Chamberlain 2/26/24 Postpartum Fitness, Strength Training, Body Image, Postpartum Support, Physiotherapy, Pelvic Floor Physiotherapy Rhonda Chamberlain 2/26/24

Episode #72 : All about Cassandra Vedder! Strong at Home’s newest addition!

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Postpartum Fitness, Strength Training, Pregnancy, Pregnancy Fitness Rhonda Chamberlain 2/12/24 Postpartum Fitness, Strength Training, Pregnancy, Pregnancy Fitness Rhonda Chamberlain 2/12/24

Episode #71 : A holistic approach to prenatal care with Hannah Etlin-Stein

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Diet Culture, Weight loss, Nutrition, Postpartum Fitness, Strength Training Rhonda Chamberlain 1/29/24 Diet Culture, Weight loss, Nutrition, Postpartum Fitness, Strength Training Rhonda Chamberlain 1/29/24

Episode #70: 3 reasons it’s important to ease into a new exercise habit

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Diet Culture, Weight loss, Nutrition, Postpartum Fitness, Strength Training Rhonda Chamberlain 1/15/24 Diet Culture, Weight loss, Nutrition, Postpartum Fitness, Strength Training Rhonda Chamberlain 1/15/24

Episode #69: 8 body affirmations for 2024

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Diet Culture, Weight loss, Nutrition, Postpartum Fitness, Strength Training Rhonda Chamberlain 12/18/23 Diet Culture, Weight loss, Nutrition, Postpartum Fitness, Strength Training Rhonda Chamberlain 12/18/23

Episode #68: 6 tips to stay healthy over the holidays

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Strength Training, Myranda Reimer, Postpartum Fitness, Pregnancy Fitness, Preconception, Cycle Tracking, Pregnancy, Pelvic Floor Physiotherapy Rhonda Chamberlain 10/23/23 Strength Training, Myranda Reimer, Postpartum Fitness, Pregnancy Fitness, Preconception, Cycle Tracking, Pregnancy, Pelvic Floor Physiotherapy Rhonda Chamberlain 10/23/23

Episode #64: Pelvic floor advice during the preconception phase with Myranda Reimer

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Pelvis Pain, Incontinence, Prolapse, Back Pain, Hip Pain, Tailbone Pain, Pelvic Floor Physiotherapy, Physiotherapy, Strength Training, Postpartum Fitness Rhonda Chamberlain 9/25/23 Pelvis Pain, Incontinence, Prolapse, Back Pain, Hip Pain, Tailbone Pain, Pelvic Floor Physiotherapy, Physiotherapy, Strength Training, Postpartum Fitness Rhonda Chamberlain 9/25/23

Episode #62: How do I know if I'm getting better if I still have pain/symptoms?

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About Rhonda and Dayna, Postpartum Fitness, Postpartum Support, Birth Prep, Pregnancy Fitness, Physiotherapy Rhonda Chamberlain 7/31/23 About Rhonda and Dayna, Postpartum Fitness, Postpartum Support, Birth Prep, Pregnancy Fitness, Physiotherapy Rhonda Chamberlain 7/31/23

Episode #58: Taking the stress out of packing kids lunches with Rosanne Robinson

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About Rhonda and Dayna, Postpartum Fitness, Postpartum Support, Birth Prep, Pregnancy Fitness, Physiotherapy, Pelvic Floor Physiotherapy Rhonda Chamberlain 7/17/23 About Rhonda and Dayna, Postpartum Fitness, Postpartum Support, Birth Prep, Pregnancy Fitness, Physiotherapy, Pelvic Floor Physiotherapy Rhonda Chamberlain 7/17/23

Episode #57: The Pelvic Health and Fitness Podcast is 2 years old! Ask us anything

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Laura Jawad, Pelvic Floor Physiotherapy, Postpartum Fitness, Postpartum Support, Business Rhonda Chamberlain 6/19/23 Laura Jawad, Pelvic Floor Physiotherapy, Postpartum Fitness, Postpartum Support, Business Rhonda Chamberlain 6/19/23

Episode #55: The difference between pelvic floor physiotherapy and personal training with Laura Jawad

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Mom Life, Physiotherapy, Postpartum Fitness, Pregnancy, Birth Prep, Pelvic Floor Relaxation, Strength Training, Jamie Straker Rhonda Chamberlain 6/5/23 Mom Life, Physiotherapy, Postpartum Fitness, Pregnancy, Birth Prep, Pelvic Floor Relaxation, Strength Training, Jamie Straker Rhonda Chamberlain 6/5/23

Episode #54: Strength training during pregnancy with Jamie Straker

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Wrist Pain, Thumb Pain, Mom Life, Physiotherapy, Postpartum Fitness Rhonda Chamberlain 5/22/23 Wrist Pain, Thumb Pain, Mom Life, Physiotherapy, Postpartum Fitness Rhonda Chamberlain 5/22/23

Episode #53: Tips for dealing with wrist and thumb pain postpartum

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Postpartum Fitness, Strength Training, Body Image, About Rhonda and Dayna, Prolapse, Mom Life, Weightlifting, Pelvic Floor Physiotherapy Rhonda Chamberlain 5/8/23 Postpartum Fitness, Strength Training, Body Image, About Rhonda and Dayna, Prolapse, Mom Life, Weightlifting, Pelvic Floor Physiotherapy Rhonda Chamberlain 5/8/23

Episode #52: Rhonda’s Olympic weightlifting journey

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Traci Townsend, Postpartum Fitness, Menopause, Fitness over 50, Strength Training, Body Image Rhonda Chamberlain 4/24/23 Traci Townsend, Postpartum Fitness, Menopause, Fitness over 50, Strength Training, Body Image Rhonda Chamberlain 4/24/23

Episode #51: Strength training for women over 50 with Traci Townsend

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Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Birth Prep, Laura Holland, Kegels, Pelvic Floor Physiotherapy, Pain with Sex Rhonda Chamberlain 4/10/23 Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Birth Prep, Laura Holland, Kegels, Pelvic Floor Physiotherapy, Pain with Sex Rhonda Chamberlain 4/10/23

Episode #50: Tips to prepare your pelvic floor for pregnancy and postpartum with Laura Holland and Nadia Qahwash

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Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Strength Training, Incontinence Rhonda Chamberlain 3/27/23 Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Strength Training, Incontinence Rhonda Chamberlain 3/27/23

Episode #49: Bathroom habits that may be impacting your pelvic floor health

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Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Strength Training, Incontinence, Core Rhonda Chamberlain 3/12/23 Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Strength Training, Incontinence, Core Rhonda Chamberlain 3/12/23

Episode #48: Are you over-activating your pelvic floor, core and glutes?

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Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, About Rhonda and Dayna, Strength Training Rhonda Chamberlain 2/27/23 Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, About Rhonda and Dayna, Strength Training Rhonda Chamberlain 2/27/23

Episode #47: Rhonda’s return to exercise postpartum story (+ an exciting announcement!)

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