Pelvic Health &
Fitness Podcast

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Episode #62: How do I know if I'm getting better if I still have pain/symptoms?

Rhonda Chamberlain 9/25/23 Rhonda Chamberlain 9/25/23

Episode #62: How do I know if I'm getting better if I still have pain/symptoms?

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Episode #61: 5 practical tips to minimize pelvic floor symptoms

Rhonda Chamberlain 9/11/23 Rhonda Chamberlain 9/11/23

Episode #61: 5 practical tips to minimize pelvic floor symptoms

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Episode #29 - 5-minute body scan meditation for pelvic floor relaxation

Rhonda Chamberlain 7/4/22 Rhonda Chamberlain 7/4/22

Episode #29 - 5-minute body scan meditation for pelvic floor relaxation

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Episode #28: Should I contract my pelvic floor to 100% with exercise?

Rhonda Chamberlain 6/20/22 Rhonda Chamberlain 6/20/22

Episode #28: Should I contract my pelvic floor to 100% with exercise?

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Episode #24 - 6 ways to relax the pelvic floor

Rhonda Chamberlain 4/25/22 Rhonda Chamberlain 4/25/22

Episode #24 - 6 ways to relax the pelvic floor

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Episode #17 - 5 tips to manage back pain postpartum

Rhonda Chamberlain 1/17/22 Rhonda Chamberlain 1/17/22

Episode #17 - 5 tips to manage back pain postpartum

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