Are you looking for a way to keep moving and prioritize your health this summer?
I’d love for you to join my SUMMER STRENGTH CLASS! ☀️
Add your name to the Interest List 👇🏻
THE DEETS:
When: Every Tuesday in July and August (starting Tuesday, July 8, 2025). It will be drop-in style - You don’t have to attend each week, just show up when you can!
Time: 1-2pm EST
Where: Zoom (link will be shared before class each week)
Cost: $15 per class (pay as you go) (NOT billed as physiotherapy)
Equipment: All you need is a pair of dumbbells!
(I recommend 5-10lbs for beginners, 10-15lbs for intermediate, 15-25lbs for advanced)Who: Anyone who is looking to add a weekly movement session into their summer schedule! Ideally it will be suited for people who are 6-months to many years postpartum.
HI, I’M RHONDA!
[physiotherapist & pre/postnatal fitness coach]
As a mom to 2 girls, I know firsthand how busy summer can be. You have a lot on your plate, and it can be so hard to prioritize your needs.
This is why I’m offering a Summer Strength Class!
I love showing moms that fitness can be fun, realistic and sustainable!
Join every week this summer, or whenever you can (because all.movement.counts!) I would love to have you!
Add your name to the Interest List 👇🏻