Pelvic Health & Fitness Podcast Subscribe: Search Specific Topics: About Rhonda and Dayna, Business, About Rhonda, Postpartum Fitness, Postpartum Support Rhonda Chamberlain 7/21/25 About Rhonda and Dayna, Business, About Rhonda, Postpartum Fitness, Postpartum Support Rhonda Chamberlain 7/21/25 Episode #77: She's back! Podcast, life and business update from Rhonda Read More About Rhonda and Dayna, Business Rhonda Chamberlain 4/22/24 About Rhonda and Dayna, Business Rhonda Chamberlain 4/22/24 Episode #76: Life + podcast update from Rhonda Read More Sexual Health, Mental Health, Trauma, Pelvic Floor Physiotherapy, Pelvis Pain, Pelvic Floor Relaxation Rhonda Chamberlain 4/8/24 Sexual Health, Mental Health, Trauma, Pelvic Floor Physiotherapy, Pelvis Pain, Pelvic Floor Relaxation Rhonda Chamberlain 4/8/24 Episode #75: How trauma relates to pelvic floor health with Sandra Boyse Read More Strength Training, Sexual Health, Menopause, Mental Health Rhonda Chamberlain 3/25/24 Strength Training, Sexual Health, Menopause, Mental Health Rhonda Chamberlain 3/25/24 Episode #74: You deserve to feel amazing into menopause and beyond with Shirley Weir Read More Postpartum Fitness, Strength Training, Body Image, Postpartum Support, Physiotherapy, Pleasure, Sexual Health, Menopause, Mental Health Rhonda Chamberlain 3/11/24 Postpartum Fitness, Strength Training, Body Image, Postpartum Support, Physiotherapy, Pleasure, Sexual Health, Menopause, Mental Health Rhonda Chamberlain 3/11/24 Episode #73: Reclaiming your pleasure with Surabhi Veitch Read More Postpartum Fitness, Strength Training, Body Image, Postpartum Support, Physiotherapy, Pelvic Floor Physiotherapy Rhonda Chamberlain 2/26/24 Postpartum Fitness, Strength Training, Body Image, Postpartum Support, Physiotherapy, Pelvic Floor Physiotherapy Rhonda Chamberlain 2/26/24 Episode #72 : All about Cassandra Vedder! Strong at Home’s newest addition! Read More Postpartum Fitness, Strength Training, Pregnancy, Pregnancy Fitness Rhonda Chamberlain 2/12/24 Postpartum Fitness, Strength Training, Pregnancy, Pregnancy Fitness Rhonda Chamberlain 2/12/24 Episode #71 : A holistic approach to prenatal care with Hannah Etlin-Stein Read More Diet Culture, Weight loss, Nutrition, Postpartum Fitness, Strength Training Rhonda Chamberlain 1/29/24 Diet Culture, Weight loss, Nutrition, Postpartum Fitness, Strength Training Rhonda Chamberlain 1/29/24 Episode #70: 3 reasons it’s important to ease into a new exercise habit Read More Diet Culture, Weight loss, Nutrition, Postpartum Fitness, Strength Training Rhonda Chamberlain 1/15/24 Diet Culture, Weight loss, Nutrition, Postpartum Fitness, Strength Training Rhonda Chamberlain 1/15/24 Episode #69: 8 body affirmations for 2024 Read More Diet Culture, Weight loss, Nutrition, Postpartum Fitness, Strength Training Rhonda Chamberlain 12/18/23 Diet Culture, Weight loss, Nutrition, Postpartum Fitness, Strength Training Rhonda Chamberlain 12/18/23 Episode #68: 6 tips to stay healthy over the holidays Read More Danielle Ufniak, Pregnancy, Pregnancy Fitness, Pelvic Floor Physiotherapy, Pelvic Floor Relaxation, Diastasis, Core, Kegels Rhonda Chamberlain 12/4/23 Danielle Ufniak, Pregnancy, Pregnancy Fitness, Pelvic Floor Physiotherapy, Pelvic Floor Relaxation, Diastasis, Core, Kegels Rhonda Chamberlain 12/4/23 Episode #67: Pregnancy exercise myths with Danielle Ufniak Read More Health at Every Size, Body Trust, Body Image, Intuitive Eating, Nutrition, Molly Roberts Rhonda Chamberlain 11/20/23 Health at Every Size, Body Trust, Body Image, Intuitive Eating, Nutrition, Molly Roberts Rhonda Chamberlain 11/20/23 Episode #66: A different way to look at food, nutrition and body size with Molly Roberts Read More Postpartum Support, Postpartum Anxiety, Mental Health, Finding Joy, Mom Guilt, Mom Life Rhonda Chamberlain 11/6/23 Postpartum Support, Postpartum Anxiety, Mental Health, Finding Joy, Mom Guilt, Mom Life Rhonda Chamberlain 11/6/23 Episode #65: Finding joy as a mom and business owner with Erica Webb Read More Strength Training, Myranda Reimer, Postpartum Fitness, Pregnancy Fitness, Preconception, Cycle Tracking, Pregnancy, Pelvic Floor Physiotherapy Rhonda Chamberlain 10/23/23 Strength Training, Myranda Reimer, Postpartum Fitness, Pregnancy Fitness, Preconception, Cycle Tracking, Pregnancy, Pelvic Floor Physiotherapy Rhonda Chamberlain 10/23/23 Episode #64: Pelvic floor advice during the preconception phase with Myranda Reimer Read More Daniela Spear, Chronic Pain, Strength Training, Mental Health, Autoimmune Disease, Mindfulness Rhonda Chamberlain 10/9/23 Daniela Spear, Chronic Pain, Strength Training, Mental Health, Autoimmune Disease, Mindfulness Rhonda Chamberlain 10/9/23 Episode #63: Healing chronic pain through movement with Daniela Spear Read More Pelvis Pain, Incontinence, Prolapse, Back Pain, Hip Pain, Tailbone Pain, Pelvic Floor Physiotherapy, Physiotherapy, Strength Training, Postpartum Fitness Rhonda Chamberlain 9/25/23 Pelvis Pain, Incontinence, Prolapse, Back Pain, Hip Pain, Tailbone Pain, Pelvic Floor Physiotherapy, Physiotherapy, Strength Training, Postpartum Fitness Rhonda Chamberlain 9/25/23 Episode #62: How do I know if I'm getting better if I still have pain/symptoms? Read More Mom Life, Pelvis Pain, Incontinence, Prolapse, Back Pain, Hip Pain, Tailbone Pain, Pelvic Floor Physiotherapy, Pelvic Floor Relaxation Rhonda Chamberlain 9/11/23 Mom Life, Pelvis Pain, Incontinence, Prolapse, Back Pain, Hip Pain, Tailbone Pain, Pelvic Floor Physiotherapy, Pelvic Floor Relaxation Rhonda Chamberlain 9/11/23 Episode #61: 5 practical tips to minimize pelvic floor symptoms Read More Mom Life, Business, Values, Mom Guilt, Laura Jean Rhonda Chamberlain 8/28/23 Mom Life, Business, Values, Mom Guilt, Laura Jean Rhonda Chamberlain 8/28/23 Episode #60: Leading with your values as a mom and business owner with Laura Jean Read More Mental Health, Postpartum Anxiety, Postpartum Support Rhonda Chamberlain 8/14/23 Mental Health, Postpartum Anxiety, Postpartum Support Rhonda Chamberlain 8/14/23 Episode #59: Perinatal mental health with Catherine Mellinger and Lisette Weber Read More About Rhonda and Dayna, Postpartum Fitness, Postpartum Support, Birth Prep, Pregnancy Fitness, Physiotherapy Rhonda Chamberlain 7/31/23 About Rhonda and Dayna, Postpartum Fitness, Postpartum Support, Birth Prep, Pregnancy Fitness, Physiotherapy Rhonda Chamberlain 7/31/23 Episode #58: Taking the stress out of packing kids lunches with Rosanne Robinson Read More Older Posts
About Rhonda and Dayna, Business, About Rhonda, Postpartum Fitness, Postpartum Support Rhonda Chamberlain 7/21/25 About Rhonda and Dayna, Business, About Rhonda, Postpartum Fitness, Postpartum Support Rhonda Chamberlain 7/21/25 Episode #77: She's back! Podcast, life and business update from Rhonda Read More
About Rhonda and Dayna, Business Rhonda Chamberlain 4/22/24 About Rhonda and Dayna, Business Rhonda Chamberlain 4/22/24 Episode #76: Life + podcast update from Rhonda Read More
Sexual Health, Mental Health, Trauma, Pelvic Floor Physiotherapy, Pelvis Pain, Pelvic Floor Relaxation Rhonda Chamberlain 4/8/24 Sexual Health, Mental Health, Trauma, Pelvic Floor Physiotherapy, Pelvis Pain, Pelvic Floor Relaxation Rhonda Chamberlain 4/8/24 Episode #75: How trauma relates to pelvic floor health with Sandra Boyse Read More
Strength Training, Sexual Health, Menopause, Mental Health Rhonda Chamberlain 3/25/24 Strength Training, Sexual Health, Menopause, Mental Health Rhonda Chamberlain 3/25/24 Episode #74: You deserve to feel amazing into menopause and beyond with Shirley Weir Read More
Postpartum Fitness, Strength Training, Body Image, Postpartum Support, Physiotherapy, Pleasure, Sexual Health, Menopause, Mental Health Rhonda Chamberlain 3/11/24 Postpartum Fitness, Strength Training, Body Image, Postpartum Support, Physiotherapy, Pleasure, Sexual Health, Menopause, Mental Health Rhonda Chamberlain 3/11/24 Episode #73: Reclaiming your pleasure with Surabhi Veitch Read More
Postpartum Fitness, Strength Training, Body Image, Postpartum Support, Physiotherapy, Pelvic Floor Physiotherapy Rhonda Chamberlain 2/26/24 Postpartum Fitness, Strength Training, Body Image, Postpartum Support, Physiotherapy, Pelvic Floor Physiotherapy Rhonda Chamberlain 2/26/24 Episode #72 : All about Cassandra Vedder! Strong at Home’s newest addition! Read More
Postpartum Fitness, Strength Training, Pregnancy, Pregnancy Fitness Rhonda Chamberlain 2/12/24 Postpartum Fitness, Strength Training, Pregnancy, Pregnancy Fitness Rhonda Chamberlain 2/12/24 Episode #71 : A holistic approach to prenatal care with Hannah Etlin-Stein Read More
Diet Culture, Weight loss, Nutrition, Postpartum Fitness, Strength Training Rhonda Chamberlain 1/29/24 Diet Culture, Weight loss, Nutrition, Postpartum Fitness, Strength Training Rhonda Chamberlain 1/29/24 Episode #70: 3 reasons it’s important to ease into a new exercise habit Read More
Diet Culture, Weight loss, Nutrition, Postpartum Fitness, Strength Training Rhonda Chamberlain 1/15/24 Diet Culture, Weight loss, Nutrition, Postpartum Fitness, Strength Training Rhonda Chamberlain 1/15/24 Episode #69: 8 body affirmations for 2024 Read More
Diet Culture, Weight loss, Nutrition, Postpartum Fitness, Strength Training Rhonda Chamberlain 12/18/23 Diet Culture, Weight loss, Nutrition, Postpartum Fitness, Strength Training Rhonda Chamberlain 12/18/23 Episode #68: 6 tips to stay healthy over the holidays Read More
Danielle Ufniak, Pregnancy, Pregnancy Fitness, Pelvic Floor Physiotherapy, Pelvic Floor Relaxation, Diastasis, Core, Kegels Rhonda Chamberlain 12/4/23 Danielle Ufniak, Pregnancy, Pregnancy Fitness, Pelvic Floor Physiotherapy, Pelvic Floor Relaxation, Diastasis, Core, Kegels Rhonda Chamberlain 12/4/23 Episode #67: Pregnancy exercise myths with Danielle Ufniak Read More
Health at Every Size, Body Trust, Body Image, Intuitive Eating, Nutrition, Molly Roberts Rhonda Chamberlain 11/20/23 Health at Every Size, Body Trust, Body Image, Intuitive Eating, Nutrition, Molly Roberts Rhonda Chamberlain 11/20/23 Episode #66: A different way to look at food, nutrition and body size with Molly Roberts Read More
Postpartum Support, Postpartum Anxiety, Mental Health, Finding Joy, Mom Guilt, Mom Life Rhonda Chamberlain 11/6/23 Postpartum Support, Postpartum Anxiety, Mental Health, Finding Joy, Mom Guilt, Mom Life Rhonda Chamberlain 11/6/23 Episode #65: Finding joy as a mom and business owner with Erica Webb Read More
Strength Training, Myranda Reimer, Postpartum Fitness, Pregnancy Fitness, Preconception, Cycle Tracking, Pregnancy, Pelvic Floor Physiotherapy Rhonda Chamberlain 10/23/23 Strength Training, Myranda Reimer, Postpartum Fitness, Pregnancy Fitness, Preconception, Cycle Tracking, Pregnancy, Pelvic Floor Physiotherapy Rhonda Chamberlain 10/23/23 Episode #64: Pelvic floor advice during the preconception phase with Myranda Reimer Read More
Daniela Spear, Chronic Pain, Strength Training, Mental Health, Autoimmune Disease, Mindfulness Rhonda Chamberlain 10/9/23 Daniela Spear, Chronic Pain, Strength Training, Mental Health, Autoimmune Disease, Mindfulness Rhonda Chamberlain 10/9/23 Episode #63: Healing chronic pain through movement with Daniela Spear Read More
Pelvis Pain, Incontinence, Prolapse, Back Pain, Hip Pain, Tailbone Pain, Pelvic Floor Physiotherapy, Physiotherapy, Strength Training, Postpartum Fitness Rhonda Chamberlain 9/25/23 Pelvis Pain, Incontinence, Prolapse, Back Pain, Hip Pain, Tailbone Pain, Pelvic Floor Physiotherapy, Physiotherapy, Strength Training, Postpartum Fitness Rhonda Chamberlain 9/25/23 Episode #62: How do I know if I'm getting better if I still have pain/symptoms? Read More
Mom Life, Pelvis Pain, Incontinence, Prolapse, Back Pain, Hip Pain, Tailbone Pain, Pelvic Floor Physiotherapy, Pelvic Floor Relaxation Rhonda Chamberlain 9/11/23 Mom Life, Pelvis Pain, Incontinence, Prolapse, Back Pain, Hip Pain, Tailbone Pain, Pelvic Floor Physiotherapy, Pelvic Floor Relaxation Rhonda Chamberlain 9/11/23 Episode #61: 5 practical tips to minimize pelvic floor symptoms Read More
Mom Life, Business, Values, Mom Guilt, Laura Jean Rhonda Chamberlain 8/28/23 Mom Life, Business, Values, Mom Guilt, Laura Jean Rhonda Chamberlain 8/28/23 Episode #60: Leading with your values as a mom and business owner with Laura Jean Read More
Mental Health, Postpartum Anxiety, Postpartum Support Rhonda Chamberlain 8/14/23 Mental Health, Postpartum Anxiety, Postpartum Support Rhonda Chamberlain 8/14/23 Episode #59: Perinatal mental health with Catherine Mellinger and Lisette Weber Read More
About Rhonda and Dayna, Postpartum Fitness, Postpartum Support, Birth Prep, Pregnancy Fitness, Physiotherapy Rhonda Chamberlain 7/31/23 About Rhonda and Dayna, Postpartum Fitness, Postpartum Support, Birth Prep, Pregnancy Fitness, Physiotherapy Rhonda Chamberlain 7/31/23 Episode #58: Taking the stress out of packing kids lunches with Rosanne Robinson Read More