Episode #76: Life + podcast update from Rhonda
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In today’s episode, Rhonda gives us a little life update, a little podcast update, a little office update, and a little how-to-work-with-her update.
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LINKS AND RESOURCES MENTIONED IN EPISODE
Check out Rhonda’s PDF Design service
Check out Rhonda’s other Digital Creation services
Check out Rhonda’s Strong at Home VIP (1:1) program
Check out Rhonda’s Strong at Home Membership program
PODCAST LINKS & RESOURCES
Check out Rhonda’s FREE Resource Library
Pelvic Health and Fitness Podcast
Book with Dayna (Rebirth Wellness)
SHOW NOTES:
(0:49) - What we are talking about on today’s podcast!
(1:15) - An announcement about the podcast!
(4:23) - Curious about how my week looks as a solo entrepreneur? (And what to stay tuned for!)
(6:44) - Thank YOU - and a reminder about how you can work with me!
(7:30) - A little fun update!
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Episode #76: Life + podcast update from Rhonda
We're excited to have you join us for this episode of Pelvic Health and Fitness. I'm Dayna Morellato, Mom, Orthopedic and Pelvic Health Physiotherapist. And I'm Rhonda Chamberlain, Mom, Orthopedic Physiotherapist and Pre Postnatal Fitness Coach. On this show, we have open and honest conversations about all phases of motherhood, including fertility, pregnancy, birth, postpartum, menopause, and everything in between.
We also provide helpful education and information on fitness, the pelvic floor, and many aspects of women's health, including physical, mental, and emotional wellness. Please remember as you listen to this podcast that this is not meant to treat or diagnose any medical conditions. Please contact your medical provider if you have specific questions or concerns.
Thanks so much for joining us. Grab a cup of coffee. Or wine. And enjoy!
Welcome back to another episode of the Pelvic Health and Fitness Podcast. I am doing a. I have a brief announcement and business slash life update for you all today. This is, has been a challenging, tough decision to make. I'm just going to come out right and say it, right out and say it, uh, not beat around the bush.
Um, I have decided to take a little bit of a hiatus from the podcast. I am not going anywhere long term. Um, if you're listening to this live, it's April and I will be taking the spring and summer off from recording. Um, I am still going to be back. I. Have loved and I continue to love this podcast It's just a little bit of practicing what I preach and I have been really busy lately, which i'm not complaining about I am super thankful and grateful and excited That my business is growing That i'm adding new branches to my business So yes, this is not a goodbye episode, this is just a You Again, practicing what I preach, reminding myself that seasons of rest are sometimes just as important as seasons of growth and busyness.
And yeah, basically I'm just finding when it comes to podcast recording, I, it just takes a lot of work, a lot of energy, a lot of planning. Um, I have an amazing editor, shout out to Aaron, who has really truly lightened the load a lot for the podcast for me. However, it is still a lot of work and there's only so many hours in a week, in a day.
to get all of the tasks done that I want to, especially as a business owner with two kids. All of you listening that are in the same boat know what I'm talking about. Um, I was doing recordings, um, on Fridays and doing my guest recordings on Fridays, which has worked. However, I told myself when I started my business Fridays would be sort of a chill, more chill day for me.
I now am taking on one on one physio clients on Friday mornings as well. Recordings have been happening in the afternoons and Fridays end up being a jam packed day. And I'm just feeling the effects of that. Yeah, so, again, I'm not saying goodbye. This is not a long term thing. I'm gonna take the spring and the summer off, make some room on Fridays for myself to just find maybe more creativity again, or just relax and enjoy a couple of hours on Friday afternoons of maybe nothing, if I can.
Yeah, so I just wanted to let you all know that. So, um, with that said, if you're someone that has been listening to my podcast from the beginning, thank you so much. Um, you know, it's gone through some transitions with Dana finding, uh, other work, so she had to take a step back as well. And yeah, It was working for a while until right now it feels like it's, it's not 100 percent working.
Yeah, and I'm feeling called to make some changes and that's one of the changes that I'm deciding to make for the time being. So yeah, I just wanted to kind of fill you all in. If you are curious, interested on how my week looks as a solo entrepreneur, on Mondays and Wednesdays, I devote those days to admin stuff and also my creative work, which I create PDF design.
For other fitness and healthcare pros. I will be announcing soon that I'm going to be adding some additional digital creation offers as well, including templates for Instagram. Um, and a bunch of other things that I still have to hammer out the details of that. So, um, just stay tuned for that. If you're someone that's interested in working with me in that regard.
So yeah, Mondays I devote to that. Wednesday afternoons I devote to that. Tuesdays, Thursdays, and Friday mornings I devote my time to my one on one strong at home VIP services, uh, physio, virtual physio. And again, I'm super grateful, super thankful that my schedule has been pretty full, pretty consistent with that lately.
Um, I also, as I announced on the podcast, I hired Cassandra, who is my rockstar PTA. Shout out to Cassandra. She is crushing it. So it's taken a little bit more time and energy to get her on boarded. Um, Um, start to, you know, promote her as a service provider for a strong at home as well. So there's just a lot of balls in the air.
And, uh, I know my friend Emma talks about this, that there's only so many balls we can juggle until maybe we have to kind of let one bounce to the side. And so yeah, podcasts is one of those things. So, um, also Tuesday nights I do my strong at home VIP group class that's been going strong as well, and you know, that still takes time and energy out of my life to plan and organize.
My kids are also getting to an age where they're getting into some sports and extra extracurricular activities. So yeah, I don't need to justify anything to you all. I know that's true, but also again, I love to just kind of share about what my life and what my business world looks like. Um, just if you're curious and just to kind of keep you all In the loop as to what I'm up to.
So with all that said again, thank you to everyone who has been a devoted listener. I am so thankful. This is not goodbye. This is just so long for now for a little hiatus. If you are interested in working with me in any regard, whether that's, you know, with my digital products, if you're a fitness or healthcare pro, please do reach out to me, send me a DM on Instagram, send me an email info@rhondachamberlainpt.
com. I'd love to fill you in on what products and services I'm offering for that. If you're interested in working with me, either one or one on one or in the strong at home membership, please feel free. Same thing. Send me an email, uh, shoot me a DM on Instagram. I'd love to fill you in on how you can work with me that way.
In more fun news, if you're watching this on YouTube, I'm doing a little office update. So super excited about that. That's been kind of taking some of my creative juices as well. Um, still a work in progress, not a hundred percent done yet. But that's been fun. So lots of super fun, awesome, exciting things happening in my business.
Uh, personal life is good. You know, we're busy as a family right now. So yeah, just felt called to take a little hiatus from the podcast for the time being. And I think that's everything for now. Again, thank you everybody for listening. You all are amazing and I will be back. Thanks for listening to today's podcast.
We hope you enjoyed the conversation. If you liked what you heard, we would love if you could share this with a friend, leave us a review, or subscribe to anywhere that you listen to your podcasts. Thanks for being here.
