Pelvic Health &
Fitness Podcast

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Episode #50: Tips to prepare your pelvic floor for pregnancy and postpartum with Laura Holland and Nadia Qahwash

Rhonda Chamberlain 4/10/23 Rhonda Chamberlain 4/10/23

Episode #50: Tips to prepare your pelvic floor for pregnancy and postpartum with Laura Holland and Nadia Qahwash

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Episode #30 - The Pelvic Health and Fitness Podcast is 1-year old! Ask us anything!

Rhonda Chamberlain 7/18/22 Rhonda Chamberlain 7/18/22

Episode #30 - The Pelvic Health and Fitness Podcast is 1-year old! Ask us anything!

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Episode #29 - 5-minute body scan meditation for pelvic floor relaxation

Rhonda Chamberlain 7/4/22 Rhonda Chamberlain 7/4/22

Episode #29 - 5-minute body scan meditation for pelvic floor relaxation

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Episode #28: Should I contract my pelvic floor to 100% with exercise?

Rhonda Chamberlain 6/20/22 Rhonda Chamberlain 6/20/22

Episode #28: Should I contract my pelvic floor to 100% with exercise?

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Episode #14: Returning to Intimacy Postpartum with Laura Holland

Rhonda Chamberlain 12/6/21 Rhonda Chamberlain 12/6/21

Episode #14: Returning to Intimacy Postpartum with Laura Holland

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