Episode #12: What Does Listen to Your Body Mean?

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In this episode, Dayna and Rhonda talk about what listening to your body means. This is often advice given to pregnant/ postpartum people with good intent, but it often lacks context.

Symptoms to listen for that we discuss in this episode include:

  • Bleeding

  • Pressure/ heaviness in the vagina

  • Leaking

  • Doming/coning in the abdomen

  • Pain/ pressure anywhere in the body

This is also a helpful episode if you’re feeling lost about how to modify exercise if you’re dealing with any symptoms/ pain during pregnancy/ postpartum. We hope you find this helpful!

Find Dayna here:
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Find Rhonda here:
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Website

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Episode #13: All Things Prolapse

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Episode #11: Postpartum Fitness and Body Image with Jessie Mundell