Realistic, sustainable fitness plans for busy moms that you can FINALLY stick with!

Physiotherapy &
Pre/Postnatal Fitness Coaching
with Rhonda Chamberlain

Ok, tell me if this sounds familiar…

  • You’re a busy mom who wants to get back into a regular exercise routine 
    …but you have no idea where to start (and you don’t exactly have time to figure it out.) 

  • You know that exercise is great for your overall health 
    …but you’re struggling to get started and, even when you do start, you have a hard time staying consistent. 

  • You want to be challenged by your workouts 
    …but you also need to be able to walk the next day while you run around taking care of your kids. 

  • You need help ditching the all-or-nothing mindset
    …and a coach to remind you that the 10-minute workout you DID do is better than the 1-hour workout you DIDN’T do.

  • You think it’s impossible to squeeze a workout into your day as a busy mom
    …and you need a coach who can show you that this just isn’t so.

(and I’ve been where you are!)

I know firsthand how overwhelming momming can be.

As a mom to 2 girls, I experienced the constant juggle of caring for a family while also trying to make time for myself.

Even as a physiotherapist and long-time athlete, I was SO LOST with how to get back to exercise postpartum while dealing with prolapse symptoms (let alone, figuring out how to fit that into my life.)

This is why I created Strong at Home. I want to make fitness fun, accessible and easy to do for busy moms. 

I love helping moms find freedom in ditching their old mindsets and beliefs about exercise (and reminding them that all.movement.counts!)

I believe you are STRONG. You are RESILIENT. Your body is capable of AMAZING THINGS.

Whatever your exercise goal may be, I would love to help you create the tools, habits, and strength it takes to get there.

Hi, I’m Rhonda

What other moms have to say about Strong at Home

HOW WE CAN WORK TOGETHER

  • Strong at Home VIP (1:1)

    Customized, weekly one-on-one sessions with Rhonda designed to help ease you back into exercise with support and encouragement.

  • Strong at Home Membership

    A DIY monthly online workout program planned for you so you don’t have to think about it! (You have enough on your plate as a busy mom).

FOR FITNESS/ HEALTHCARE PROS

DONE-FOR-YOU DIGITAL CREATION

Rhonda Chamberlain creates PDF projects for fitness and healthcare pros

Let me create your digital projects for you so it’s one less thing you have to worry about!

MENTORSHIP

Rhonda Chamberlain provides mentorship for fitness and healthcare professionals

Looking for mentorship and guidance with entering the online space? I gotchu!

Want to learn more about working with me?

Schedule a FREE 15-minute Inquiry Call so we can chat about how I can best support you!

Follow me on Instagram @rhondachamberlainpt