Episode #60: Leading with your values as a mom and business owner with Laura Jean
Subscribe: Apple Podcasts Spotify Google Podcasts Audible
In this episode, Rhonda chats with her friend and colleague, Laura Jean, about her journey to become a weight inclusive dietitian, her values as a mom and business owner, as well as how to determine and hold your own values in business, motherhood, and beyond.
Laura Jean is a dietitian by trade, weirdo at heart and 80 year old nanna by nature. She's passionate about supporting health professionals to bring more of themselves and their values into their businesses. Laura practices (and runs her business) with a non-diet, weight inclusive, trauma informed, social justice, human centered approach front of mind. She's based in Australia and when she's not challenging the status quo over at you can find her kicking back enjoying her daily iced coffee or pottering in her permaculture garden.
===============================
If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts!
LINKS AND RESOURCES MENTIONED IN EPISODE
Laura’s Dietitian Values Podcast
Laura’s values-based business workbook
Laura’s 3 part podcast series on finding your values:
PODCAST LINKS & RESOURCES
Check out Rhonda’s FREE Resource Library
Pelvic Health and Fitness Podcast
Book with Dayna (Rebirth Wellness)
SHOW NOTES:
(0:51) - Welcome and intro to our special guest: Laura Jean!
(2:08) - Laura shares a little bit more about herself and what led to her becoming a dietitian
(7:39) - How did Laura transition into working with business owners on creating values-led businesses?
(12:22) - Laura shares how it’s been to navigate being a weight inclusive dietitian, as well as leading with social justice in mind.
(27:22) - How does Laura run a business that is in alignment with her personal values, as well as her values as a mom?
(41:53) - How to assess whether you are in alignment with your values in your body
(46:22) - On navigating mom guilt and modeling behavior for your children
(56:50) - How to find and navigate your own values
(1:04:33) - How you can find Laura online!
(1:05:50) - Episode wrap up!