Episode #68: 6 tips to stay healthy over the holidays
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In today’s episode, Rhonda is going to go over 6 tips to stay healthy over the holidays. But, don’t worry - these aren’t those shame-filled, weight loss focused tips that are so popular (and dangerous) in our society this time of year.
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LINKS AND RESOURCES MENTIONED IN EPISODE
Listen to Episode #66 - A different way to look at food, nutrition and body size with Molly Roberts
Listen to Episode #41: 6 tips to minimize burnout during the holidays
Check out Strong at Home Winter - 6-weeks of dumbbell workouts you can do over the holidays
Apply to work with Rhonda one-on-one in Strong at Home VIP
PODCAST LINKS & RESOURCES
Check out Rhonda’s FREE Resource Library
Pelvic Health and Fitness Podcast
Book with Dayna (Rebirth Wellness)
SHOW NOTES:
(0:49) - Rhonda introduces what we are talking about on this episode!
(2:54) - Tip #1: Get lots of sleep and rest (if you can)
(4:04) - Tip #2: Enjoy all your favorite foods…minus the guilt
(6:52) - Tip #3: Ask for help (reminder: there is no medal for doing it all by yourself)
(8:57) - Tip #4: Set boundaries for yourself and your family, and say no to things you do not want to do
(13:50) - Tip #5: Take a social media break, OR unfollow accounts that don’t bring you joy (and what types of accounts to follow)
(18:22) - Tip #6: Move your body, because it helps you feel good (not to punish yourself for the food that you ate)
(22:33) - If you need help with #6, I’ve got you! Strong at Home Winter
(23:12) - Episode review and wrap up!