Episode #64: Pelvic floor advice during the preconception phase with Myranda Reimer
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In today’s episode, Rhonda talks with special guest, Myranda Reimer, all about pelvic health physiotherapy, it’s importance (and her specialization) in the preconception phase, and mindset work (especially in navigating this time having been an athlete).
Myranda Reimer is a women’s health physiotherapist and strength and conditioning coach. Her practice is built on the simplicity of foundational health & fitness education and strategies. Her focus is on helping females of all ages and stages of life enhance body literacy, strength, confidence, trust and joy through movement. Myranda is passionate about helping you adapt exercise into exactly what you need it to be, so you too can reap the vast spectrum of physical, mental and social benefits!
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LINKS AND RESOURCES MENTIONED IN EPISODE
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SHOW NOTES:
(0:55) - Applications for Strong at Home VIP Tier open FRIDAY!
(4:30) - An introduction to special guest: Myranda Reimer!
(5:42) - Myranda tells us more about herself and takes us through what got her into the field of physiotherapy and coaching
(11:53) - What sparked Myranda’s interest in pelvic health physiotherapy?
(16:52) - Myranda talks a little bit more about athlete brain, the all-or-nothing mindset and why it might be important to work on your mindset before getting pregnant
(24:28) - What are some things that Myranda has done, personally, to get to a better place in her relationship with exercise?
(27:23) - On taking negative triggers out of your life
(33:53) - Myranda tells us a bit about cycle tracking and why that might be important for folks to learn in the preconception phase - and what it means for overall health
(52:55) - What advice would Myranda give people who want to optimize their health or their cycle?
(56:22) - How can people connect - and work - with Myranda?