Episode #58: Taking the stress out of packing kids lunches with Rosanne Robinson
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In this episode, Rhonda chats with her friend and colleague, registered dietician, Rosanne Robinson. They talk about everything school lunches - from packing them, to working with “learning eaters”, and even navigating tricky food conversations stemming from problematic diet culture.
Rosanne Robinson is a mom of 2 and a registered dietitian who has specialized in pediatric and family nutrition since 2010. Through a non-diet, body inclusive, and neurodiversity affirming lens, she helps parents move from chaos to calm at mealtimes and raise happy, healthy and intuitive eaters. Rosanne is the co-owner of Blueprint Nutrition, a virtual private practice with a dual specialization in Child & Family nutrition & Sports Nutrition that serves clients across Canada.
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LINKS AND RESOURCES MENTIONED IN EPISODE
Link to Rosanne’s School Lunches 4 Kids Masterclass - Use discount code RHONDA20 for 20% off! (valid from August 1st at 9 a.m. ET until August 10th at 10 p.m. ET)
This FREE bento box is available to the first 50 people who register!
Blog - Should we ask kids to eat their healthy food first?
PODCAST LINKS & RESOURCES
Check out Rhonda’s FREE Resource Library
Pelvic Health and Fitness Podcast
Book with Dayna (Rebirth Wellness)
SHOW NOTES:
(0:51) - Promo for the School Lunches 4 Kids Masterclass from Rosanne Robinson
(3:22) - Welcome and intro to our special guest: Rosanne Robinson!
(4:26) - Rosanne shares her background and what attracted her to becoming a dietician
(9:50) - What is an non-diet dietician? And why has Rosanne chosen this approach for her practice?
(13:48) - Rosanne shares what her masterclass, School Lunches 4 Kids, entails
(15:26) - Lunch gear - what are some essentials and special considerations?
(21:50) - FOOD! What are some tips for packing lunches for “learning eaters”, and how do we get enough variety and protein in food options?
(28:28) - Food and school - navigating tough food conversations with kids, and outdated lessons learned at school around food and diet culture
(40:07) - What are some tips if your child comes home from school with a full lunchbox?
(46:08) - Rosanne shares some final thoughts with us!
(47:38) - Where you can find Rosanne online!